REALLY bad Menstrual cramps need advice?

My cramps are really bad right now, like so bad i'm about to start crying...What can i do to make it feel better...i know your supposed to put heat on it, but i don't have any heating pads what is something i can use that's around the house? REALLY bad Menstrual cramps need advice?
Don't cry, you will be tensing your muscles even more than they are already tensed. I know its hard, but you have to try to ignore it. Get a hot water bottle, lay on your bed (or take a walk around the house), try to take your mind of things with a good funny feel good film or something you can get engrossed in! Or you can go for a nice warm bath with a magazine and lots of bubbles! If you don't have a bath and just a shower cubicle, run the warm water on your lower back and tummy. Do whatever you can to make yourself feel better, if your over 13 take some paracetamol or ibuprofen. It will run its course in a couple of days! You'll be fine REALLY bad Menstrual cramps need advice?
A warm bath and an orgasm will do wonders, and might even get rid of your cramps completely for a little while.





http://www.epigee.org/menstruation/sex.h鈥?/a>





';... an orgasm can cause your uterus to contract, enabling it to use up excess prostaglandins in the process. Prostagladins are hormones produced by your uterine lining. They help to stimulate contractions that move menstrual blood out of the uterus, and are also responsible for those cramps that occur throughout your period.';





http://www.kadir-buxton.com/page8.htm





';Primary Menstrual Cramps can be a debilitating problem for some 10% of women. Conventional treatment can even be as drastic as exploratory surgery whilst looking for a cure. A less intrusive solution is available. Orgasm from masturbation has been found to relieve the painful symptoms of menstrual cramps. Whilst it is not always convenient to masturbate for the necessary five minutes until the pain subsides, hands free masturbation is still possible. In order to do this one simply has to clench and then relax the vagina repeatedly for five minutes. With this method no one need know of the discomfort being suffered, and the pain soon goes. ';





http://organizedwisdom.com/Masturbation_鈥?/a>





';The flexing and contracting of an orgasm basically relieves the cramp. Reduces the intensity of the cramps. Also eases some of the other symptoms of premenstrual syndrome.';



First off, take some Midol, Advil, or Tylenol. Secondly, you can take a very warm shower letting the water hit your back or stomach. And lastly, if you are 21 (or if you have an adult around) alcohol works surprisingly well. I'm not saying get trashed, but one shot of whiskey is always enough to put my menstrual cramps to ease. Don't ask me how this works, because I honestly couldn't tell you. Good luck sweetie! Hang in there!
Household things: when I was younger and got really bad ones I used to put a towel in the microwave for about 45 seconds. And then laid that on my stomach. It also helped to lay down with a pillow under my hips to release some pressure.
Try a warm hot bath with a cup of tea and reading a magizine. Also stay away from salty foods, that can help 2.
Try taking a really warm bath and eat bananas. Believe it or not, it helps. Hope u feel better soon!